- Complete Sunday's triathlon in under 2:08hrs. It's tricky to set a time limit on this because it depends on the weather (esp. the wind strength) but anywhere around the 2:00-2:15 will be a very decent workout.
- Get bike set up with new aero-equipment before end of week (otherwise I won't be doing Sunday's session!
- Sit on a hedge in the sun and watch a TT race drinking water and eating salad with my mates (whilst they drink beer and eat cake, hotdogs, and other lovely stuff!)
Didn't get aim 2 done because my stuff didn't arrive. Didn't stop me doing the triathlon session on Sunday - just used turbo trainer next to lake (good for heat training if anything!). Was pleased with the sess: posted a quick 22.14 for the swim (in perfect conditions) then cycled 57min on turbo then a 10.8k run in just under 40mins. Good workout.
As for 3, achieved that and loved it!
Physiological stats
Average Weight (kg) in morning: Sod this, not doing it anymore, suffice to say: "Who ate all the pies?!"
Average Heart Rate (bpm) in morning: Stayed about the same as last week
No worries here!
Preview of week 32: 11-06 to 17-06
Periodisation: Build 2
Putting more emphasis on the transition between bike and run this week to get used to it mentally and physically.
Weekly aims:
- Research heat acclimatisation.
- Complete 3 bike-run sessions.
- Complete park run around 21:00-22:00
- Get bike fitted with aero kit (it's all arrived now)
-AC
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